mybarre3

Develop a dancer’s physique with this graceful, high intensity sculpting workout. Stand tall all summer long.

Connect your mind and body with this mindful sequence honoring your pregnancy. Get permission from your doctor to exercise.

This athletic workout will train your body to move smarter so you stand tall throughout your pregnancy. Get permission from your doctor to exercise.

Build strength as you lift your heart rate safely. Make sure your doctor clears you to exercise.

Lisa emphasizes back body work and smart stretches to help you stay fit throughout pregnancy. Check with your doctor to make sure this form of exercise is a good option for you.

Strengthen the areas that weaken during pregnancy: the transverse abdominals, pelvic floor, upper back, and glutes. Re-shape your body from the inside out!

Twist and scoop through your core to detox and build heat in your body. You’ll lose inches from your waistline!

Build arm and core strength! Get ready to increase the fluidity in your spine while you condition your upper body.  

Work your hamstrings to lift and shape your seat while you carve out your core.

Elevate your heart rate and detox your body with big movement and controlled twists.

Detox your body and burn fat with deep twists and interval training.  Check out our 10 minute workouts if you're short on time.

Let go of stress. Relax, unwind, and breathe deeply with this chilled out stretch.

Work your core from the inside out with Pilates inspired moves. Your spine will thank you!

Work your glutes, hamstrings, and core anytime, anywhere!

Multi-task right in your office chair! Tone your arms while you flatten your tummy and strengthen your glutes.

Work every muscle in your legs and go to your edge with this lower body toning workout.

Find your balance between stretching and strength. Expect yoga poses mixed with killer push-ups.

Get energized with this slimming workout you can do at your desk.  See our 10 minute workouts to customize this workout to fit into your day.

Total body workout designed exclusively for Prevention magazine.  We tested this workout on 15 women for one month, and they had amazing results!

barre3 workout designed exclusively for Prevention magazine.  Do this workout by itself or combine it with other 10 minute workouts!

barre3 workout designed exclusively for Prevention magazine. Do this workout by itself or combine it with other 10 minute workouts!

Free workout designed exclusively for Prevention magazine. Do this workout by itself or combine it with other 10 minute workouts!

Hit your summer goals with this total body athletic workout.

Challenge yourself with this total body shaping workout.  

Get a strong core and toned body in just 10 minutes.  

Strengthen your body from the inside out with this express core workout.  

Quick and to the point, this full body workout will strengthen and lengthen your body in just 30 minutes.  

Burn calories and get strong, long and lean in just 30 minutes.  

Find grace and strength as you warm your body, stretch and reduce stress with this express workout. 

Challenge yourself to work deeper, get centered, and find strength from the inside out with this total body workout. 

Get energized and lift your entire body with this challenging total body workout.  

Get the grace of a dancer and a strength of an athlete in this 40 minute body shaper workout. 

Challenge your entire body with our fast paced studio-like workout!

Train your body tall and improve posture with this express barre3 workout. 

This total body workout will help you get a strong core, improved posture and a slimmer summer physique.