Sadie Lincoln created barre3 based on her 20 years experience as a passionate instructor. barre3 is rooted in the wisdom of yoga, the strength of Pilates and the grace of ballet barre work. The 3 in barre3 symbolizes balance, a core value of our business, practice, and life. 

Our classes are designed to transform the body to one of equal balance, strength, and flexibility. Sadie works closely with a team of experts ranging from yogis to professional dancers, doctors and athletes to continuously evolve barre3 to shape the body and offer long term postural benefits. Sadie teaches barre3 classes at her flagship studios in Portland, Oregon and trains all barre3 franchise owners and instructors worldwide. She is a featured contributor for national fitness publications and an expert on sharecare.com backed by Oprah and Dr. Oz.

Sadie's first at home workout, the barre3 Total Body Lift DVD, received awards and recognition worldwide. Today, Sadie and her team of experts share best practices as they are developed so your barre3 home workout is always fresh, innovative and dynamic. mybarre3 offers 10-60 minute workouts all designed to give you a balanced total body workout anytime, anywhere, with unlimited access.

FAQ with Sadie Lincoln

Visit barre3.com to learn more about barre3 studios, founders, and franchise opportunities.