Your questions answered by Sadie Lincoln 

What is mybarre3?

Mybarre3 workouts are barre3 workouts re-engineered for at home and on the go. Each workout is designed to shape, lift and tone your entire body. Workouts are low impact and focus on isometric contractions and controlled actions in the body to train the body tall and improve posture for long term results.

Why did you develop mybarre3?

As an entrepreneur and hands-on mother of 2, even I am too busy to get into the studio most days. I began practicing barre3 more and more at home, and I realized that it’s the perfect at-home workout! I am so excited to make barre3 accessible and an integrated way of life so you can take it with you wherever you go.

What are the benefits of practicing barre3?

The benefit we are most proud of is that clients have literally measured taller after taking barre3 classes. The benefits clients are most excited about is losing inches around their waists, hips, thighs, and upper arms! barre3 really does shape and lift the entire body. Check out real success stories here.

How is mybarre3 different from classes in studio?

Thanks to mybarre3, you get the latest innovations and variety from our studio in your own home! Plus, you get to workout in your PJ’s and on your own schedule! In studio you get a 1:1 connection with your instructor and the motivation that is so powerful in a group setting. All our studio classes are 60 minutes and set to amazing playlists. If you have a studio near you I highly recommend going. Find a studio near you here. 

How many times a week should I do this to get the best results?

For fast shaping results, commit to practicing at least 3 times per week. Consistency is key! Whether you have 10 minutes or 60 minutes, find time for yourself and get your workout in. You can even practice barre3 everyday, just make sure you’re listening to your body’s wisdom.

Is barre3 considered functional training?

I define functional training as helping you with exercises to make daily activities easier to do and without injury. So, yes, barre3 is functional! Our goal is to teach you alignment principles that apply to everything you do from how you hold your kids to sports performance and sitting at your computer. It’s not about the 10-60 minutes you spend doing mybarre3. It is about how those minutes balance your body all day long!

What kind of experience is necessary to practice barre3?

No experience or fitness level required to practice barre3. We have clients in their 20s and their 70s sweating it out together at the barre. It doesn’t matter if you are an elite athlete or if you haven’t exercised in years - you will be challenged at an appropriate level for you. Just try it for yourself, and you’ll see what I mean!

During intense parts of class, my body shakes. Why does this happen?

Shaking muscles are a good thing! We call them barre3 “earthquakes”. The quaking sensation is an indication that your muscles are being put under a new kind of stress than they are used to and as a result they are getting stronger. The vibration in your body is also a sign that you are using energy, burning calories and revving your metabolism.

Can I do barre3 with an injury?

Clear your injuries with a physician or physical therapist before you begin barre3. We are not doctors. We do, however, offer many modifications and alternatives for postures that trigger common injuries. I know when I am working through an injury including my low back flare ups, working out at home is a great option for me!

Can I do barre3 pregnant?

Consult with your physician during all stages of pregnancy to see if barre3 is appropriate for you. We have many pregnant clients who have great success with barre3 but they modify to make it an appropriate pre-natal program. Every person is different and every pregnancy is different.

Is barre3 a good post-natal workout?

Yes! We get rave reviews from new moms. But, please consult with your doctor to determine a good time to start exercising again after having a baby. Once you are ready, this workout is designed to help you get your core strong again, shape your entire body, and lose the baby weight.

I am out of shape, not coordinated, and scared to death of your studios. Will I be able to do this?

How can I connect with other mybarre3 clients?

Do I need to add cardio to my workout routine?

Every person is different, so talk to your doctor to see what’s best for you. I supplement my barre3 practice by walking our dog and hiking with my family at least 3 times per week. Choose a variety of heart healthy activities that you enjoy and stick with them for a lifetime of wellness.

Exercise seems like a chore. How can I fit barre3 into my busy lifestyle?

This is my big goal! Mybarre3 ranges from 10-60 minutes and is flexible. Whether you’re up early in the morning, squeezing your workout in while you make dinner, or practicing barre3 right before bed, make time to challenge yourself and work your entire body from head to toe. Your body will thank you! 

How is barre3 like yoga?

We are inspired by the philosophy and wisdom of yoga. We call our classes “sneaky yoga” because while you won’t find us chanting OM you will still get the meditative benefits of being completely present in your body for the full time you are working out with us. You will also find many yoga inspired postures and breath awareness cues that support a regular asana practice.

What mind/body benefits does barre3 have?

We connect mental health to physical health. Posture for example, can impact your energy and mood. People who stand “tall and proud” with ease and have a nice balance between flexibility and strength are likely to be more energetic and positive.

What does the 3 mean in your name?

barre3 is less tied to being a “barre” class than we are to the 3 in our name. 3 is a symbol of balance and there to remind us to always create workouts that balance the body.

How is barre3 different from other barre workouts inspired by the Lotte Berk Method?

The short answer is variety. We are not closely tied to this Method. barre3 is more rooted in yoga philosophy, borrows from many disciplines and changes over time as we evolve the workouts to reflect our love of learning and balancing the body.

I am, however, a fan! Lotte Berk created an amazing system that has stood the test of time since the early 70’s. Many popular barre based workouts are linked closely to the Lotte Berk Method and share a common heritage and class format. Those who enjoy these classes will see how we are inspired--especially in our legwork exercises!

Is barre3 a ballet workout?

We are different than traditional ballet classes. Clients with a background in ballet enjoy the class because it offers the same grace and carriage but with a barre3 take that fuses other teachings together. 

Did you (Sadie) invent barre3 and are you tied to all the workouts?

barre3 is not a “Sadie Method". barre3 is based on the collective wisdom of my 20 years experience teaching plus on-going input from my team of experts ranging from yogis to doctors and dancers.

How do I find a studio near me?

We're growing! Check our homepage at barre3.com to find a studio near you!