Some of the many benefits of barre3 include weight loss, toned body, increased energy, and improved flexibility. Workouts are low impact and focus on isometric contractions and controlled actions in the body to train the body tall and improve posture for long term results.

"The abdominal workout using the ball is a welcome change from the usual barre ab work.  I think it is far superior to the usual workouts because it is so gentle on the neck, yet very effective." - Anqi Krammer, 31, Vienna, Austria

"I can't believe how good I look!  I didn't even know what my transverse abdominals were before barre3.  I have a 15 year old son and I never thought I could have my 20 year-old belly back again - but now it's better than it was even then." - Taylor Marks, 35, Los Angeles, CA

"I've seen real definition in my abs, gluts, thighs - better than before I got pregnant...I can do the work while I'm stirring something on the stove or talking on the phone.  It's easy and it works - that's all I care about!" - Amy Swift, 39, Venice, CA

"I am 55 and find that many exercise DVD's are too fast, too hard on your joints, and not fun to do.  I found this particular video challenging but yet relaxing as well...The most obvious benefit I received right from the start was relief from some lower back pain due to arthritis in my L4 & L5 vertebrae and my arms are more firm...It rejuvenates your whole body and I am sure it does wonders for your spine." - Patty Settles, 55, Indianapolis, IN

Editorial Reviews and Buzz